Eat Sprout - Saint Michaels

114 S Talbot St, St Michaels, MD 21663, United States
+1 443-223-0642
$$$ Cafe , Bakery , Coffee shop
(77 Reviews)
Price Range $1–10

Welcome to Eat Sprout, a charming cafe nestled in the heart of St. Michaels, Maryland. If you’re on the hunt for a delightful eatery that combines health-conscious choices with mouthwatering flavors, this is the spot for you.

As soon as you step inside this quaint cafe located at 114 S Talbot St, you’re greeted with a vibrant atmosphere that’s warm and inviting. The decor is both cozy and modern, making it the perfect place to unwind with a book or catch up with friends. Whether you're enjoying a sunny day outside or curled up inside, Eat Sprout has the ambiance that invites you to relax and savor each moment.

Eat Sprout takes pride in offering a variety of wholesome dishes that are as nutritious as they are delicious. One of the highlights on their menu is the Bowi-Of-Greens: The Apple Tree, featuring crisp greens topped with seasonal fruits, boasting a refreshing flavor profile that dances on your palate. For those craving something heartier, do not miss the Turkey Taco Salad, with its balanced combination of spicy and savory elements that makes each bite a true fiesta.

For lunch or a light snack, indulge in the Tuna Poke Bowl—a beautiful blend of fresh fish and vibrant vegetables, or opt for the Grilled BBQ Chicken that offers smoky, rich flavors, paired exquisitely with fresh sides. Not to mention the selection of Small Plates Wraps like the Buffalo Chicken Salad and Tabbouleh De Talbot, which are not only perfect for sharing but are also brimming with taste and texture.

Let’s not forget the bakery! As customer Alison Whitaker noted, their coffee cake paired with an iced vanilla latte is pure bliss. The delectable baked goods have received differing praises, with some customers lauding them as a delightful companion to your drink, while others found them less compelling.

Among the stellar experiences shared by guests, Jeanne A appreciated the delightful Caramel Latte paired with scrumptious scones, indicating a well-rounded experience that beckons multiple visits. Many have commented on the friendly service and a menu that is not only extensive but built to cater to various dietary preferences.

What’s more, the efficient service ensures that whether you’re dining in or picking up for later, your order is handled with care and speed. Customers like Ramona M rave about the fresh preparation of food and vibrant smoothies, making it a must-visit for those looking to combine health with indulgence.

In summary, Eat Sprout stands out as a delightful cafe that brings together flavor, health, and community spirit in the charming town of St. Michaels. Whether you're a local or a visitor, this cafe is sure to become a cherished part of your culinary journey. Don't miss out on experiencing their offerings firsthand—you might just find it becomes your go-to spot as well!

Accessibility
Has wheelchair-accessible car park
Has wheelchair-accessible entrance
Has wheelchair-accessible seating
Has wheelchair-accessible toilet
From the business
Identifies as veteran-owned
Identifies as women-owned
Service options
Has outdoor seating
Offers delivery
On-site services available
Offers takeaway
Serves dine-in
Highlights
Serves great coffee
Serves great dessert
Has great tea selection
Popular for
Popular for breakfast
Popular for lunch
Good for solo dining
Good for working on laptop
Offerings
Serves coffee
Serves comfort food
Serves healthy options
Serves organic dishes
Sells prepared foods
Quick bite
Serves small plates
Serves vegan dishes
Serves vegetarian dishes
Dining options
Serves breakfast
Serves brunch
Serves lunch
Serves dinner
Serves dessert
Has seating
Amenities
Has gender-neutral toilets
Has toilet
Has Wi-Fi
Free Wi-Fi
Atmosphere
Casual
Cosy
Trendy
Crowd
Popular with tourists
Payments
Accepts credit cards
Accepts debit cards
Accepts NFC mobile payments
Credit cards
Children
Good for kids
Parking
Free of charge street parking
Free parking lot
Openings Hours

Monday

07:00 AM - 05:00 PM

Tuesday

07:00 AM - 05:00 PM

Wednesday

07:00 AM - 05:00 PM

Thursday

07:00 AM - 05:00 PM

Friday

07:00 AM - 05:00 PM

Saturday

07:00 AM - 05:00 PM

Sunday

07:00 AM - 05:00 PM

77 Reviews
Alison Whitaker

20 Sep 2025

So happy we found a healthy spot where the food is actually still delicious. We came here twice during our St Michaels trip. My favorite was their coffee cake with an iced vanilla latte.

Cat Lady

23 Aug 2025

Overall it was a good stop. I ordered a vanilla latte with 1/2 the number of pumps of syrup that they use and it was good. Interestingly, I ordered a large and I got a small, 12 ounce cup. After looking at the menu I think they only come in one size. We also ordered a piece of coffee cake, a babka end, and a cookie. All baked goods were mediocre, they weren’t great. We did get bigger portions to add to to our dessert menu for a party we are having tomorrow. Other than they, they did have complimentary water that you could help yourself to. There was ample seating inside the bakery and everything, including the bathroom was accessible.

Jeanne A

28 Jul 2025

We enjoyed this place for the first time today. I had a caramel latte a blueberry scone, and my husband had a beet lemonade drink and jalapeno cheddar scone. Everything was so good, we are going back later to get take out dinners for home!

Katie Miller

27 Jun 2025

If you are looking for healthy foods, this is the café for you! There are several options for drinks, coffee, tea, and food. Service was friendly and fast. There are seats within the café or outside. We did not get any food, but there was a a lot to choose from.

Ramona M

11 Jun 2025

Excellent food, smoothies and matcha latte. Cool vibe. Highly recommend. Food is freshly made and packaged. They will heat it for you. It was amazing.

Kattie Fox

02 Jun 2025

Eat Sprout is a cute little coffee shop in St. Michael’s that I will 100% go back to. I didn’t try any of their pastries or to go platters but their drinks are delicious. The matcha latte could have more matcha in it for my preference but it was very smooth and not grainy. I asked for oat milk instead of dairy milk and there was no up charge. I also got a hot cappuccino which isn’t pictured but it was very delicious as well. The person I was with was very intrigued by the decaf cold brew so she “had to try it.” They don’t have it on tap so the barista gave us a cup with ice and almond milk so we could mix it ourselves. It was SO good. The flavor is strong but not overly bitter and very smooth. The next day we asked for a cup with ice and almond milk to finish the rest of the bottle and they only charged us $1. My only regret is not buying more of the bottled cold brew coffees (both regular and decaf) because when I ran out at home I was sad . If you’re in the area you should stop in.

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